Fitness Classes
ZUMBA - Are you ready to party yourself into shape? That's exactly what the Zumba program is all about, a Party!! It's an exhilarating, effective, easy-to-follow, latin-inspired, calorie burning dance fitness party that's moving millions of people toward joy and health.
ZUMBA TONING - In Toning we invite our muscles to join the party!! When it comes to body sculpting, the Zumba Toning program raises the bar. We use light dumbbells to combine body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calories-torching, strength training dance fitness party.
ZUMBATOMIC - Exclusively for kids (ages 4-12), high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more.
DRUMS ALIVE - Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally and socially!
ZUMBA SENTAO™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!
PILOXING - uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates, and a bit of dance added to the mix. It’s a calorie-burning and muscle sculpting interval workout, guaranteed to whip you into shape!
Pilates - Improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements done as mat exercises or with equipment to tone and strengthen the body.
In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso).
© 2011 Om Shanti Yoga Studio Inc., d/b/a Lamystika • 1812 Merrick Road • Merrick, NY 11566 • 516.377.0985
